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IronPulse
BUILD 3 · edit your program
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Day 1
Chest, Shoulders & Tris
⏱️
01:30
Resting...
-15s
+15s
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Log Set & Start Rest
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Day Name (e.g. Day 1, Monday, Push Day)
Description / Muscle Focus
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Exercise Name
Default Number of Sets
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Rest Timer Settings
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Default Rest Duration (Seconds)
45s
60s
90s
120s
3m
4m
5m
Custom
Custom Default Seconds
Alerts
Beep on Finish
Phone Vibrate
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